Keep calm and nobody explodes mirror to monitro

When your muscles are constantly tight with no chance to relax, it can cause extreme back and shoulder pains, headaches, and body aches that need to be relieved using medication. Muscular System-В When your body is under stress, its natural response is to tense up.If this happens for too long or too frequently, you may be raising your risk for a stroke or heart attack. Your bodyвЂ™s response to stress will cause you to breathe faster and therefore cause your heart to pump faster. Respiratory and Cardiovascular Systems-В The hormones released during periods of extreme stress directly affect both your respiratory and cardiovascular system.Because of your damaged immune system, it will take your body longer than the average person to fight off a common infection. Immune System-В First and foremost, people who undergo chronic stress have weaker immune systems, and therefore are more susceptible to infectious diseases like the flu and the common cold.Extreme stress can have a serious impact on the following: It is also common for someone under a lot of stress to have trouble sleeping, only worsening the toll your body has to endure.ДЄside from negative effects that can affect your day-to-day life, chronic stressВ can have a major negative impact on your long-term health. However, these effects are direct results of putting your body under too much stress, not just from sitting in an uncomfortable library chair for too long. So many people immediately think these symptomsВ are from sitting in one spot for too long, from skipping a meal, or having nervous pre-test jitters. Some of the most common results are to get a stomachache, to get a headache, and to experience aches and pains especially in your neck and back. However, it can become harmful to your body if it is constantly dealing with stress, with no break to recover from the challenges you were facing.Д®ven if you do not realize it, the stress you experience plays a toll on your body in an alarming number of ways. This can be a positive thing, helping you to become aware of danger and helping you to feel urgency toward things like deadlines and assignments. What many people donвЂ™t consider, though, is what a strong negative impact extreme stress will have on your body.ДЄccording to this articleВ from WebMD, your body is wired to acknowledge stress and react to it. Certainly, if you have reached that level on the stress meter, you have also experienced the effects that extreme stress has on your mood.

IвЂ™m sure many of us have felt the mental strain that stress has on us, some may have even gotten to the point where it feels like our head is about to explode. This stress may come from a social situation, an issue with family, or extreme stress from schoolwork. As a student here at Penn State, I believe that I can speak for all of us when I say that we have all felt overwhelmed at some point in our lives due to built up stress.

Keep calm and nobody explodes mirror to monitro